Comments on: are there any exercise i can do at home to help flatten my tummy? http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/ Tue, 15 Sep 2009 08:59:58 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: friendlyval2002 http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/comment-page-1/#comment-170 friendlyval2002 Fri, 11 Sep 2009 08:39:26 +0000 http://absandbuns.com/?p=58#comment-170 try air cycling, worked for me. sleep on ur back and cycle... try cycling wid ur legs higher so dat u feel d pressure on ur tummy.... do crunches or reverse crunches by pulling ur legs to ur tummy instead try air cycling, worked for me.

sleep on ur back and cycle… try cycling wid ur legs higher so dat u feel d pressure on ur tummy…. do crunches or reverse crunches by pulling ur legs to ur tummy instead

]]> By: CDRN http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/comment-page-1/#comment-171 CDRN Fri, 11 Sep 2009 08:39:26 +0000 http://absandbuns.com/?p=58#comment-171 Pilates is the best....... Pilates is the best…….

]]> By: J-27 http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/comment-page-1/#comment-172 J-27 Fri, 11 Sep 2009 08:39:26 +0000 http://absandbuns.com/?p=58#comment-172 start dancing start dancing

]]> By: ~*Bribee*~ http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/comment-page-1/#comment-173 ~*Bribee*~ Fri, 11 Sep 2009 08:39:26 +0000 http://absandbuns.com/?p=58#comment-173 lol flutter kicks- you lay on your back then pick up your feet 6 inches off the floor then left your head to look at your feet you can either make your legs go up and down or kind of in a back and fourth motion lol flutter kicks- you lay on your back then pick up your feet 6 inches off the floor then left your head to look at your feet you can either make your legs go up and down or kind of in a back and fourth motion

]]> By: miss krisss http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/comment-page-1/#comment-174 miss krisss Fri, 11 Sep 2009 08:39:26 +0000 http://absandbuns.com/?p=58#comment-174 1. do a hollow hold (where you lift your feet and shoulder about 8in off the ground. make sure your bakc isnt arched) for 20-60 seconds.. whatever works best for you. do that 3 times every night. 2. do a hollow hold, and then bring your knees close to your chest, then kick back out. do 10-30 of these three times. 3. if you have a chinup bar, you could do leg lifts. where you hang on the bar and lif your legs so that your toes touch the bar. (go as high as you can) make sure your knees are straight. do 5-15 of those. two times. 4. lay on your side. take the arm thats on the top and put your hand on the ground to help balance. keep the other arm right above you. then bring your legs and arm up in sync and then go down and up, down and up. do about 20 of these twice on each side. 5. sit ups. if you have a friend with you, have them hold your feet down while you do situps. (your hands should be behind your head and your elbows should be close to your face. try and touch your elbows to your knees.) if you dont have anyone there, you could put them under a couch or something to hold themm down. and if you dont want to do that, you could just have nothing there. do as many as you can for 15-20 seconds. really try. (it will be harder without something holding you. do this two times. these are just a few things i know so i hope i helped :) 1. do a hollow hold (where you lift your feet and shoulder about 8in off the ground. make sure your bakc isnt arched) for 20-60 seconds.. whatever works best for you. do that 3 times every night.
2. do a hollow hold, and then bring your knees close to your chest, then kick back out. do 10-30 of these three times.
3. if you have a chinup bar, you could do leg lifts. where you hang on the bar and lif your legs so that your toes touch the bar. (go as high as you can) make sure your knees are straight. do 5-15 of those. two times.
4. lay on your side. take the arm thats on the top and put your hand on the ground to help balance. keep the other arm right above you. then bring your legs and arm up in sync and then go down and up, down and up. do about 20 of these twice on each side.
5. sit ups. if you have a friend with you, have them hold your feet down while you do situps. (your hands should be behind your head and your elbows should be close to your face. try and touch your elbows to your knees.) if you dont have anyone there, you could put them under a couch or something to hold themm down. and if you dont want to do that, you could just have nothing there. do as many as you can for 15-20 seconds. really try. (it will be harder without something holding you. do this two times.

these are just a few things i know so i hope i helped :)

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