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	<title>How To Tone Your Stomach &#187; Tone Your Stomach</title>
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		<title>How To Lose 5 Pounds In A Week &#8211; Part 2</title>
		<link>http://absandbuns.com/lose-weight/how-to-lose-5-pounds-in-a-week-part-2/77/</link>
		<comments>http://absandbuns.com/lose-weight/how-to-lose-5-pounds-in-a-week-part-2/77/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 08:17:48 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[How To Lose 5 Pounds In A Week]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=77</guid>
		<description><![CDATA[


&#160;Powered by Max Banner Ads&#160;This article is a continuation of the How To Lose 5 Pounds In A Week article (the featured article on this site).
While it doesn’t produce long-term weight benefits, you can probably make up the difference by cutting your sodium intake and drinking water.  While it sounds counterintuitive, drinking more water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is the best way to tone your stomach?</title>
		<link>http://absandbuns.com/tone-your-stomach/what-is-the-best-way-to-tone-your-stomach/60/</link>
		<comments>http://absandbuns.com/tone-your-stomach/what-is-the-best-way-to-tone-your-stomach/60/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:36:06 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=60</guid>
		<description><![CDATA[i&#8217;m thin i just want to tone my stomach&#8230;any suggestions?
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is it okay to lose weight / tone your stomach with a belly button ring?</title>
		<link>http://absandbuns.com/tone-your-stomach/is-it-okay-to-lose-weight-tone-your-stomach-with-a-belly-button-ring/61/</link>
		<comments>http://absandbuns.com/tone-your-stomach/is-it-okay-to-lose-weight-tone-your-stomach-with-a-belly-button-ring/61/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:35:51 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=61</guid>
		<description><![CDATA[I&#8217;m 16 years old. I&#8217;ve had my belly button pierced since March 2008. I want to lose 2 inches on my waist. So I&#8217;m going to start working out by stomach and tone up my abs. Is that okay to do? Will it stretch my skin and cause the piercing to reject? or anything?
]]></description>
		<wfw:commentRss>http://absandbuns.com/tone-your-stomach/is-it-okay-to-lose-weight-tone-your-stomach-with-a-belly-button-ring/61/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I flatten my tummy?</title>
		<link>http://absandbuns.com/flatten-tummy/how-can-i-flatten-my-tummy/62/</link>
		<comments>http://absandbuns.com/flatten-tummy/how-can-i-flatten-my-tummy/62/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:35:30 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Flatten Tummy]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=62</guid>
		<description><![CDATA[I need to find a simple work out that works.  I want to flatten my tummy by mid May.
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How can I lose stomach fat without dieting?</title>
		<link>http://absandbuns.com/tone-your-stomach/how-can-i-lose-stomach-fat-without-dieting/59/</link>
		<comments>http://absandbuns.com/tone-your-stomach/how-can-i-lose-stomach-fat-without-dieting/59/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:39:30 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[mom cooks]]></category>
		<category><![CDATA[nutritous]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=59</guid>
		<description><![CDATA[I eat a nutritous but not always healthy meal everyday but I seem to be gaining the weight and stomach fight rather than lose it. I went through high school with people asking me when i was going to have my baby when to this day I have never slept with anyone. So how do [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>are there any exercise i can do at home to help flatten my tummy?</title>
		<link>http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/</link>
		<comments>http://absandbuns.com/flatten-tummy/are-there-any-exercise-i-can-do-at-home-to-help-flatten-my-tummy/58/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:39:26 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Flatten Tummy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lol]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=58</guid>
		<description><![CDATA[i&#8217;ve always been skinny but i dont know why my tummy has never been flat lol. so are there any exercise that will help flatten it?
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>whats the fastest way to tone your stomach area?</title>
		<link>http://absandbuns.com/tone-your-stomach/whats-the-fastest-way-to-tone-your-stomach-area/57/</link>
		<comments>http://absandbuns.com/tone-your-stomach/whats-the-fastest-way-to-tone-your-stomach-area/57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:36:34 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=57</guid>
		<description><![CDATA[im skinny put i wanna tone my stomach more have any suggestions?
]]></description>
		<wfw:commentRss>http://absandbuns.com/tone-your-stomach/whats-the-fastest-way-to-tone-your-stomach-area/57/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What other alternatives aside from crunches can I do to flatten my tummy?</title>
		<link>http://absandbuns.com/flatten-tummy/what-other-alternatives-aside-from-crunches-can-i-do-to-flatten-my-tummy/56/</link>
		<comments>http://absandbuns.com/flatten-tummy/what-other-alternatives-aside-from-crunches-can-i-do-to-flatten-my-tummy/56/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:45:02 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Flatten Tummy]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[giving birth]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=56</guid>
		<description><![CDATA[I&#8217;m somehow fit on my other body parts, but after giving birth I&#8217;ve been having problems flattening my tummy. Help anyone?
]]></description>
		<wfw:commentRss>http://absandbuns.com/flatten-tummy/what-other-alternatives-aside-from-crunches-can-i-do-to-flatten-my-tummy/56/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to lose stomach fat to get abs?</title>
		<link>http://absandbuns.com/tone-your-stomach/how-to-lose-stomach-fat-to-get-abs/55/</link>
		<comments>http://absandbuns.com/tone-your-stomach/how-to-lose-stomach-fat-to-get-abs/55/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 20:40:32 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[fat person]]></category>
		<category><![CDATA[food suggestions]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=55</guid>
		<description><![CDATA[I&#8217;m actually not a fat person at all, I&#8217;m 15 pounds and I&#8217;m around 125 pounds. But I have alot of stomach fat? How do I lose it? If you have any suggestions from the gym great, because I got a membership at a gym. If you have any good food suggestions thats great too!
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>is dancing the best way to tone your stomach muscles?</title>
		<link>http://absandbuns.com/tone-your-stomach/is-dancing-the-best-way-to-tone-your-stomach-muscles/54/</link>
		<comments>http://absandbuns.com/tone-your-stomach/is-dancing-the-best-way-to-tone-your-stomach-muscles/54/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:42:44 +0000</pubDate>
		<dc:creator>Tone Your Stomach</dc:creator>
				<category><![CDATA[Tone Your Stomach]]></category>
		<category><![CDATA[stomach muscles]]></category>

		<guid isPermaLink="false">http://absandbuns.com/?p=54</guid>
		<description><![CDATA[if so, what kind of dancing and what other activities will get me toned abs?
also what does it help to eat in order to tone up your stomach muscles?
thankyou in advance.
]]></description>
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		<slash:comments>4</slash:comments>
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